Alcohol is a big part of social life, and it’s easy to lose track of how much you’re drinking. Whether you're cutting back, staying in control, curious about your habits, or worried about someone’s alcohol use, these apps can help. Track your intake, set goals, and get the motivation you need—all from your phone. Click below to find the right app for you!
If you would like further help and support with your alcohol use or would like to talk to someone about how to help someone you know please visit Stoke-on-Trent Community Drug & Alcohol Service - Home or call them on 01782 283 113
Free health apps to help you with alcohol consumption:
These free health apps are designed to help you track your alcohol consumption, set goals, find support and advice.
Talk. They hear you. Campaign
The Talk. They Hear You. app is here to help you have those important conversations with your kids about alcohol and drugs. It shows you how to turn everyday moments into opportunities to talk, giving you the skills and confidence to keep the conversation going as they grow. While it's focused on parents of kids under 21, the app also supports schools and communities in helping kids who might be struggling with substance use or mental health issues. You're not alone – this app is a tool to help you navigate these tough but crucial talks
Healthy Living
Mental Health
+1
Entirely Free
83%
Level 2
83%
Level 2
DrinkCoach +
DrinkCoach is an app designed for individuals who want to cut down on their alcohol consumption or monitor their drinking habits. It provides tools and resources to help users track their alcohol intake, set and achieve goals, and access support from specialist Drink Coaches.
Healthy Living
Mental Health
Entirely Free
-
67%
Level 2
Local support services and more information
Everyone should feel comfortable getting the support they need with drug or alcohol use. CDAS (Community Drug and Alcohol Service) provides free, confidential drug and alcohol support across Stoke-on-Trent for adults, young people and families. Visit them here
Drinks Meter
Drinks Meter offers anonymous, objective feedback on your alcohol use and comparison to thousands of people’s drinking habits worldwide. It’s not just about the drinks — it’s about who you are, how you drink and the impact it has on your life.
Healthy Living
Entirely Free
79%
Level 3
79%
Level 3
Smiling Mind: Mental Wellbeing
Smiling Mind helps support mental health by showing you how to practice mindfulness meditation and you can also view guides on how to sleep well. There are exercises you can practice daily, with the goal of reducing your stress levels and getting better quality sleep.
Healthy Living
Mental Health
Entirely Free
77%
Level 2
77%
Level 2
