Alcohol is a big part of social life, making it easy to overlook its health risks and hard to cut back. Apps can be a good source of information, guidance and motivation to help you track your alcohol consumption, set goals and find support. Click on each of the selected apps below to support you to a healthier lifestyle.
If you would like further help and support with your alcohol use or would like to talk to someone about how to help someone you know please visit Stoke-on-Trent Community Drug & Alcohol Service - Home or call them on 01782 283 113
Free health apps to help you with alcohol consumption:
These free health apps are designed to help you track your alcohol consumption, set goals and find support.
DrinkCoach +
DrinkCoach is an app designed for individuals who want to cut down on their alcohol consumption or monitor their drinking habits. It provides tools and resources to help users track their alcohol intake, set and achieve goals, and access support from specialist Drink Coaches.
Healthy Living
Mental Health
Entirely Free
-
67%
Level 2
Drinks Meter
Drinks Meter offers anonymous, objective feedback on your alcohol use and comparison to thousands of people’s drinking habits worldwide. It’s not just about the drinks — it’s about who you are, how you drink and the impact it has on your life.
Healthy Living
Entirely Free
79%
Level 3
79%
Level 3
Local services available
Everyone should feel comfortable getting the support they need with drug or alcohol use. CDAS (Community Drug and Alcohol Service) provides free, confidential drug and alcohol support across Stoke-on-Trent for adults, young people and families. Visit them here
Smiling Mind: Mental Wellbeing
Smiling Mind helps support mental health by showing you how to practice mindfulness meditation and you can also view guides on how to sleep well. There are exercises you can practice daily, with the goal of reducing your stress levels and getting better quality sleep.
Healthy Living
Mental Health
Entirely Free
77%
Level 2
77%
Level 2
Mindshift CBT- Anxiety Relief
MindShift CBT is a free app that helps you feel less anxious and more confident. Its simple and easy-to-use design makes learning and practicing CBT (Cognitive Behavioural Therapy) strategies a breeze!
Mental Health
Entirely Free
66%
Level 3
66%
Level 3
