Explore Technologies for Mindfulness & Relaxation

Sleep & Meditation: Wysa is a wellbeing app designed to support users with insomnia, anxiety, low mood and stress. It uses evidence-informed techniques like mindfulness, meditation and relaxation exercises to improve emotional wellbeing and sleep quality. The app also includes calming audio tools such as sleep sounds and tracks sleep efficiency over time. It can help users build healthier sleep routines and emotional coping strategies through daily practice and gentle guidance.

The Healthy Minds Program is a free meditation and mental wellbeing app that helps users manage stress, build awareness, and improve their overall mental health. It provides guided meditations and self-guided exercises designed to enhance focus, compassion, and personal resilience. 

Mindfulness Coach is a free self-help app developed to support adults and teenagers experiencing anxiety, depression, stress, or post-traumatic stress disorder (PTSD). It provides guided mindfulness training through audio sessions and educational materials. Users can follow a structured course or explore exercises independently to support their mental wellbeing.

Smiling Mind is a free mindfulness and meditation app designed to support the mental wellbeing of children, teenagers and adults. It helps users manage stress, anxiety and symptoms of depression through guided practices focused on relaxation, emotional awareness and resilience. The app includes age-specific programmes, making it suitable for schools, families and individuals looking to build healthy emotional habits using mindfulness and breathing techniques.

Headspace provides guided meditations, sleep sounds, and mindfulness techniques to help users manage stress, improve focus, and sleep better. It supports mental wellbeing for a broad audience with options tailored to beginners and experienced users.

Medito is a free meditation and sleep support app designed to help users reduce stress, manage anxiety, and improve mental wellbeing. It offers guided meditations, sleep sounds, and mindfulness courses that users can personalise to suit their experience level and preferences. The app is suitable for both adults and teenagers and includes beginner-friendly content.

Amaru is a self-care and wellbeing app for teenagers and adults that uses a virtual pet to help users manage stress, anxiety and depression. It supports emotional wellbeing through interactive self-care activities such as breathing exercises, mindfulness practices and health journaling. By caring for their virtual pet, users are encouraged to engage regularly in healthy habits, making the experience both supportive and engaging.