Explore Apps for Maintaining a Healthy Weight 

Counterweight is a structured weight management and diabetes support app for teenagers and adults. Designed to assist individuals with Type 1 or Type 2 diabetes, it supports behaviour change and long-term weight loss through tracking, education, and health data visualisation

Calorie Counter + is a weight management and nutrition tracking app designed for adults and older adults. It allows users to log meals, monitor their calorie intake, and track health metrics like body mass index (BMI). It also includes features like barcode scanning and integration with devices like Fitbit and Apple Health to streamline data input.

Roczen is a digital programme designed to support adults with weight management, obesity, and Type 2 diabetes. It combines tracking tools with access to healthcare professionals, including messaging and video consultations. The app helps users monitor progress, calculate BMI, and follow a structured plan that includes time-restricted eating and lifestyle changes.

The NHS Weight Loss Plan is a free app designed to help adults manage their weight through healthy eating and physical activity. It offers a structured 12-week programme that includes meal plans, exercise goals and progress tracking tools. The app aims to support users in making sustainable lifestyle changes for weight loss and long-term health improvement.

The NHS Food Scanner app helps individuals and families make healthier food choices by scanning product barcodes and suggesting alternatives with improved nutritional content. Aimed at supporting weight management and overall health, the app provides at-a-glance information on sugar, salt, saturated fat, and calorie content in everyday packaged foods.

Freshwell is a free app developed to support adults with managing weight, nutrition, and type 2 diabetes. It offers educational content, practical tips, and basic tracking tools to help users make healthier food choices and better understand the relationship between diet and blood sugar control.

Freshwell is a free app developed to support adults with managing weight, nutrition, and type 2 diabetes. It offers educational content, practical tips, and basic tracking tools to help users make healthier food choices and better understand the relationship between diet and blood sugar control.