Whether you’re an expectant parent, a caring family member, or a dedicated professional seeking to reduce the dangers associated with alcohol consumption during pregnancy, digital health apps can provide valuable assistance. Apps can be a good source of information, advice, and motivation to assist you to live a healthier life.
If you would like further information and support with alcohol consumption during pregnancy visit Staffordshire and Stoke-on-Trent - #DRYMESTER | Helping Parents-To-Be Go Alcohol Free You can also speak to your midwife, GP, health visitor or you can contact CDAS by phone: 01782 283 113, email: referrals@sotcdas.org.uk or on their website: Contact Us, Stoke-On-Trent Community Drug and Alcohol Services
Health apps to help you on alcohol use whilst pregnant
Baby Buddy: Pregnancy & Parent
Baby Buddy: Pregnancy & Parent works by giving you advice about pregnancy and the first year of your baby’s life.
You can watch short videos and read articles about breastfeeding, teething and more helpful topics chosen for you. Keep track of your child’s progress in a digital personal child health record.
Get support for your mental health and wellbeing, and relationship advice
Paediatric
Pregnancy
Entirely Free
76%
Level 3
75%
Level 3
Nourish (wellbeing for mums)
Nourish contains an online community of mums you can speak to at any time to share your experience as a mum.
Watch videos, listen to audio guides and read articles about mindfulness, yoga, breathing exercises, what to eat and your mental wellbeing.
You can also set self care reminders that pop up on your phone to support you during your day.
Nourish is free to download, and some of it is free to use. Some healthcare providers may provide access to additional features of Nourish for free. Or you can pay for a subscription to get them.
Healthy Living
Mental Health
In App Purchases
81%
Level 2
Local support services and more information
If you would like further information and support with alcohol consumption during pregnancy visit Staffordshire and Stoke-on-Trent - #DRYMESTER | Helping Parents-To-Be Go Alcohol Free You can also speak to your midwife, GP, health visitor or you can contact CDAS by phone: 01782 283 113, email: referrals@sotcdas.org.uk or on their website: Contact Us, Stoke-On-Trent Community Drug and Alcohol Services
Helping parents-to-be go alcohol free
Drinks Meter
Drinks Meter offers anonymous, objective feedback on your alcohol use and comparison to thousands of people’s drinking habits worldwide. It’s not just about the drinks — it’s about who you are, how you drink and the impact it has on your life.
Healthy Living
Entirely Free
79%
Level 3
79%
Level 3
Smiling Mind: Mental Wellbeing
Smiling Mind helps support mental health by showing you how to practice mindfulness meditation and you can also view guides on how to sleep well. There are exercises you can practice daily, with the goal of reducing your stress levels and getting better quality sleep.
Healthy Living
Mental Health
Entirely Free
77%
Level 2
77%
Level 2
