Lets QUIT smoking together this Stoptober
Stop smoking for STOPtober and you're 5 times more likely to quit for good
Quitting smoking isn’t easy, but you don’t have to do it alone. This Stoptober, discover apps designed to guide you step by step, helping you stay strong and smoke-free
NHS Quit Smoking is a 28 day guide to help you stop smoking.
Use the NHS Quit Smoking app to help you quit smoking and start breathing easier. The app allows you to track your progress, see how much money you're saving and get daily support.
If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good!
Healthy Living
Entirely Free
72%
Level 2
72%
Level 2
Free apps to support you to quit smoking:
These apps offer invaluable resources, personalised plans, and community support, all at no cost. Take advantage of these powerful tools to enhance your motivation, track your progress, and pave the way for a smoke-free future.
Transform your life by quitting smoking
Track your progress and stay motivated with a personalised dashboard. Find out how many days you've gone without cigarettes, how much money you've saved, and how many cigarettes you haven't smoked.
Record your journey and get extra support with the diary. Identify your cravings, record cigarettes smoked, and cope with relapses. Understand your addiction and learn how to overcome it to strengthen your commitment to quit smoking for good.
Follow your vaping habits and control the dosage of your e-cigarette. Take control of your vaping and discover a life without electronic cigarettes.
Healthy Living
In App Purchases
75%
Level 3
75%
Level 3
Smoke Free - Stop Smoking Now
Smoke Free - Quit Smoking Now works by helping you keep a diary of your thoughts, feelings and cravings.
You can speak to quit smoking advisors, and get messages of encouragement and updates on your quit smoking progress.
The app shows you all the health benefits that you have gained and how much money you have saved since you quit smoking.
To help you stay on track, you can follow other people’s quit smoking journey within the community on the app.
Healthy Living
In App Purchases
88%
Level 3
87%
Level 3
My Quit Route is an app that helps you quit smoking with a 12 week guide.
My Quit Route works by helping you plan to quit smoking on a certain date.
You can use the app with any medicines you take to help you quit smoking.
Learn how to manage your cravings, understand your emotions, see how much money you save and find new activities you can enjoy instead of smoking.
Get support from a community on the app, and tips on how to live a healthy lifesty
Healthy Living
Entirely Free
79%
Level 3
78%
Level 3
78%
Level 3
Smiling Mind is an app that can help support your mental health.
Increase your sense of calm
Manage your technology use
Enhance the important relationships in your life
Reduce stress and anxiety
Improve mental health and wellbeing
Healthy Living
Mental Health
Entirely Free
76%
Level 2
76%
Level 2
Further support
If you need non-urgent information about [quitting smoking] support and services, there are a few things you can do. Help giving up smoking | Help giving up smoking | Stoke-on-Trent
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