Accessing Children & Young People's Mental Health Support

Technologies can provide age-appropriate support to help you understand and manage your feelings.

These technologies include mood tracking, calming activities, breathing exercises, and guided journaling. Some offer gamified mental health tools, peer support, or resources for building confidence, resilience, and emotional awareness in a safe, child-friendly way.

If you are feeling low, or simply need help expressing emotions, these apps can offer gentle, accessible support.